Choose your Muscle Meals

  • Browse or search through our extensive menu
  • Use slider to tailor protein/carbs/fats
  • Add the delicious meals to the cart
Step 1

Pay Processing

  • Sign-in Or Register
  • Reorder for Express Checkout
  • Paypal and all major Credit Cards accepted


Step 2

Express Delivery

  • Orders in by Thursday 9:30pm 
  • Orders are delivered on Saturday
Step 3

How it Works

Select Your Meals
Process Payment via Credit Card/Paypal
Express Weekend Delivery
Price $4.95

Flash Specials

Specials are available every Wednesday for 24 hours. Order must be in by 9:30pm Thursday.

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Get to know us

Instant Muscle Meals was founded on the core principles of being able to conveniently attain healthy, fad-free, nutrient dense, protein packed meals efficiently with a value not offered by other meal services.

The founders have a combined 25 years of food preparation, training and nutritional experience including degrees in Physiology which bring the principles that encompass the human need of a superior diet and training to produce superior results.

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Food Spotlight

  • Food & Coffee
Why choose us
Natural Ingredients, Sourced Locally & Freshly Cooked
01 Always Fresh
Highest quality local ingredients
02 Nutrient Dense Excellent ratio of critical macros
03 Improve Health Convenience leads to good habits
04 Suitable for Everyone Can be tailored to suit any goal or lifestyle
05 Extensive Selection High protein, keto, vegetarian & customized options
06 Quality Standards We adhere to the highest quality protocols

See What Our Customers Have To Say


Charlie Blume
Jennifer F