How it Works

Select Your Meals

Process Payment via Credit Card/Paypal

Express Weekend Delivery
Price
$4.95
Flash Specials
Specials are available every Wednesday for 24 hours. Order must be in by 9:30pm Thursday.
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Get to know us
Instant Muscle Meals was founded on the core principles of being able to conveniently attain healthy, fad-free, nutrient dense, protein packed meals efficiently with a value not offered by other meal services.
The founders have a combined 25 years of food preparation, training and nutritional experience including degrees in Physiology which bring the principles that encompass the human need of a superior diet and training to produce superior results.
Contact Us TodayFood Spotlight
- Food & Coffee
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Grilled Salmon & Potatoes
Price:$12.75 -
Grilled Chicken & Rice
Price:$12.00 -
Turkey Meatballs
Price:$12.50 -
Chicken Sausage & Waffles
Price:$12.50 -
Lean Sirloin Steak
Price:$12.50 -
Grilled BBQ Chicken
Price:$12.50 -
IMM Blueberry Cheesecake
Price:$5.50 -
The Black Bean Burger
Price:$12.00 -
Salmon with kale
Price:$12.75 -
Lean SIrloin Burger
Price:$12.00 -
Salmon Burgers
Price:$12.00 -
IMM Crave Bars
Price:$5.50 -
Turkey Chilli Rice
Price:$12.00 -
Turkey Burger
Price:$12.50 -
Braised Beef
Price:$12.50 -
Seared Ahi Tuna
Price:$12.50 -
Grilled Chicken Quinoa
Price:$12.25 -
Omelette Breakfast
Price:$11.95 -
Chicken Breast - Customized
Price:$12.00 -
Sliced Chicken Salad
Price:$12.00
Why choose us
Natural Ingredients, Sourced Locally & Freshly Cooked

01 Always Fresh
Highest quality local ingredients

02 Nutrient Dense
Excellent ratio of critical macros

03 Improve Health
Convenience leads to good habits

04 Suitable for Everyone
Can be tailored to suit any goal or lifestyle

05 Extensive Selection
High protein, keto, vegetarian & customized options

06 Quality Standards
We adhere to the highest quality protocols

Testimonial
See What Our Customers Have To Say
sang
"Have tried multiple services and Instant Muscle Meals is honestly the best out there in terms of quality, selection, cost and best of all the support and communication when I have had questions.
Rating:
100%
Laurie
"I started ordering these meals in january. After trying one I was hooked. A few family members tried one when they were at my house and now they order them aswell. They are heathy but they taste so good you would never never think they are. I'm not sure I'll ever be willing to cook my own meals again. This is a game changer"
Rating:
100%
Kyle
Food quality was excellent and protein macros were on point. I am now a regular and this service has helped me lose 15lb in 10 weeks and increase some
Muscle mass. Highly recommended!”
Rating:
100%
Charlie Blume